herring fillets
Packaged product Fisch und Meeresfrüchte
Herring fillets contains 200 kcal per 100 g. A Serving, 1can drained @ 70g (70 g) provides about 140 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 86 mg | 29 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0,71 µg | 4 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 0,29 mg | 2 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat12,9 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat3,6 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium714 mgin the top quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 29 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18,4 g | 12,9 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 286 mg | 714 mg |
Product details
- Barcode
- 0020100000533
- Label serving
- 1can drained @ 70g
- Category
- Fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in herring fillets?
100 g of herring fillets has 200 kcal. Serving, 1can drained @ 70g (70 g): about 140 kcal.
Is herring fillets high in protein?
Herring fillets contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 15 g in Serving, 1can drained @ 70g (70 g). About 42 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in herring fillets?
Herring fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in herring fillets?
Herring fillets contains 12,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in herring fillets?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468876. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0020100000533. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.