Healthy multi-grain rolls
Packaged product Pain et produits cuits au four Arnold
Healthy multi-grain rolls contains 233 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 17 % of the Daily Value for Niacine (B3) and 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Calcium L | 81 mg | 6 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber11,6 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars2,3 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat2,3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium419 mgbelow the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 53,5 g | 53,5 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 11,6 g | 11,6 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 419 mg | 419 mg |
Product details
Ingredients
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cellulose fiber, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), yeast, sugar, wheat gluten, polydextrose, salt, soybean and/or canola oil, preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, flaxseed, citric acid, cellulose gum, xanthan gum, reb a (stevia leaf sweetener), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSelHuile de colza (canola)Vinaigre
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|---|---|---|---|---|
| Abuja Bread Bake&Go | 233 | 8 g | 45,3 g | 1,8 g |
| White Sourdough Baker 51 | 233 | 8,8 g | 49 g | 0,8 g |
| Ahold, nature's promise, 9 grain bread Ahold | 233 | 11,6 g | 44,2 g | 3,5 g |
| Granary Bloomer Bread McCloskey's | 233 | 8,1 g | 42,5 g | 2,9 g |
| Gourmet, all natural bread Gourmet | 233 | 11,6 g | 41,9 g | 3,5 g |
| Neapolitan Thin Pizza Crust Brooklyn Bred | 233 | 7 g | 48,8 g | 3,5 g |
| Whole foods market, whole grain white deli thins Whole Foods Market | 233 | 14 g | 46,5 g | 3,5 g |
| Malted Rye Barley Bread Morrisons | 233 | 5 g | 44 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy multi-grain rolls?
100 g of Healthy multi-grain rolls has 233 kcal. Serving, 1 roll, 43 g (43 g): about 100 kcal.
How much protein is in Healthy multi-grain rolls?
Healthy multi-grain rolls contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 roll, 43 g (43 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Healthy multi-grain rolls?
Healthy multi-grain rolls has 53,5 g of total carbohydrates per 100 g, including 11,6 g of fiber and 2,3 g of sugars.
How much fat is in Healthy multi-grain rolls?
Healthy multi-grain rolls contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Healthy multi-grain rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (17 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthy multi-grain rolls?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434279. License: CC0 1.0 (U.S. public domain). Source record dated 5 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0073410135471. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.