Harmee
Packaged product Autres aliments Ibmie
Harmee contains 498 kcal per 100 g. A serving, 1 pa, 85 g (85 g) provides about 423 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 920 mg | 83 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 9,1 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars5,9 gabove the median for autres aliments (median 3,5 g)
- Fat23,6 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat10,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 920 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ibmie
- Barcode
- 0893607001170
- Label serving
- 1 pa (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Cacahuètes et Chocolat Nature Valley | 498 | 26,5 g | 27,5 g | 28,3 g |
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| Alpha Vinamilk | 498 | 16,2 g | 51,8 g | 25 g |
| Nestlé Nan Satiété 2 Lait De Suite Nestlé | 498 | 9,7 g | 61 g | 24 g |
| Tiger Prawn Chilli And Lime Brown Bag Crisps | 498 | 5,3 g | 58,9 g | 26,8 g |
| Keto collagen HSN | 498 | 49 g | 13 g | 24 g |
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| Biscotti con fuocchi d’avena Fior di loto | 498 | 8,3 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmee?
100 g of Harmee has 498 kcal. Serving, 1 pa, 85 g (85 g): about 423 kcal.
How much protein is in Harmee?
Harmee contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,7 g in serving, 1 pa, 85 g (85 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Harmee?
Harmee has 61,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmee?
Harmee contains 23,6 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Harmee?
100 g contains 1 920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893607001170. License: ODbL 1.0 (Open Food Facts). Source record dated 15 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.