Harmee
Packaged product Sonstige Lebensmittel Ibmie
Harmee contains 498 kcal per 100 g. A Serving, 1 pa, 85 g (85 g) provides about 423 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars5,9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat23,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.920 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ibmie
- Barcode
- 0893607001170
- Label serving
- 1 pa (85 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cacahuètes et Chocolat Nature Valley | 498 | 26,5 g | 27,5 g | 28,3 g |
| Aperitief bolletjes Stefkes | 498 | 31 g | 0,8 g | 41 g |
| Alpha Vinamilk | 498 | 16,2 g | 51,8 g | 25 g |
| Nestlé Nan Satiété 2 Lait De Suite Nestlé | 498 | 9,7 g | 61 g | 24 g |
| Tiger Prawn Chilli And Lime Brown Bag Crisps | 498 | 5,3 g | 58,9 g | 26,8 g |
| Keto collagen HSN | 498 | 49 g | 13 g | 24 g |
| goikoa Goikoa | 498 | 17 g | 1,5 g | 47 g |
| Biscotti con fuocchi d’avena Fior di loto | 498 | 8,3 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmee?
100 g of Harmee has 498 kcal. Serving, 1 pa, 85 g (85 g): about 423 kcal.
How much protein is in Harmee?
Harmee contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,7 g in Serving, 1 pa, 85 g (85 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Harmee?
Harmee has 61,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmee?
Harmee contains 23,6 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Harmee?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893607001170. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.