Harissa du Cap Bon
Packaged product Soupes et sauces Jouda
Harissa du Cap Bon contains 67 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (71 kcal per 100 g).
100 g provides 133 % of the Daily Value for Vitamine C and 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 872 mg | 38 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 120 mg | 133 % |
| Vitamine E L | 0,7 mg | 5 % |
| Fer L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 66 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of soupes et sauces (median 3 g)
- Fiber3,8 gin the top quarter of soupes et sauces (median 2,1 g)
- Sugars6,2 gin the top quarter of soupes et sauces (median 5,2 g)
- Fat0,5 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,14 g)
- Sodium872 mgabove the median for soupes et sauces (median 756 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jouda
- Barcode
- 6194001480009
- Quantity
- 70 g
- Category
- harissa-du-cap-bon
- Packaging
- Tube,fr:paquet-carton-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa du cap bon Jouda | 67 | 3,9 g | 9,6 g | 0,5 g |
| harissa du cap bon Jouda | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa Du Cap Bon Jouda | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa Jouda | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa du Cap Bon La Flamme du Cap Bon | 66 | 2,4 g | 5 g | 2,9 g |
| Harissa du cap bon SAHLIA | 66 | 2,4 g | 5 g | 2,9 g |
| Harissa du cap bon Tucal | 66 | 3 g | 10,7 g | 0,5 g |
| Harissa Le phare du cap bon | 69 | 3,1 g | 8,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa du Cap Bon?
100 g of Harissa du Cap Bon has 67 kcal.
How much protein is in Harissa du Cap Bon?
Harissa du Cap Bon contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 3 g).
How many carbs are in Harissa du Cap Bon?
Harissa du Cap Bon has 9,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa du Cap Bon?
Harissa du Cap Bon contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Harissa du Cap Bon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (133 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa du Cap Bon?
100 g contains 872 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194001480009. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.