Hamburger, Lite
Packaged product Pain et produits cuits au four WEIS
Hamburger, Lite contains 186 kcal per 100 g. A typical serving of 1 ROLL (43 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 269 kcal per 100 g across 2 495 products.
100 g provides 35 % of the Daily Value for fer, 18 % of the Daily Value for Riboflavine (B2) and 17 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,7 g | |
| Protein L | 9,3 g | 19 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,24 mg | 18 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Calcium L | 93 mg | 7 % |
| Fer L | 6,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber9,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars4,7 gbelow the median for pain et produits cuits au four (median 4,7 g)
- Fat2,3 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sodium465 mgbelow the median for pain et produits cuits au four (median 472 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497000920
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DISTILLED VINEGAR, GUAR GUM, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), AMMONIUM SULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Hot Dog Rolls WEIS QUALITY | 186 | 9,3 g | 44,2 g | 2,3 g |
| Shoprite, Enriched Light Hamburger Rolls SHOPRITE | 186 | 9,3 g | 44,2 g | 2,3 g |
| Sandwich Buns LEWIS | 186 | 9,3 g | 44,2 g | 1,2 g |
| Kroger, White Hamburger Enriched Buns KROGER | 186 | 9,3 g | 44,2 g | 1,2 g |
| Italian Reduced Calorie Bread, Italian FREIHOFER'S | 186 | 9,3 g | 41,9 g | 2,3 g |
| Double Fiber Wheat Sliced Bread HANNAFORD | 186 | 9,3 g | 41,9 g | 2,3 g |
| Light Hamburger Enriched Rolls SHAW'S | 186 | 7 g | 41,9 g | 2,3 g |
| Italian Bread ROMA'S BAKERY | 188 | 6,3 g | 34,4 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger, Lite?
100 g of Hamburger, Lite has 186 kcal. 1 ROLL (43 g): about 80 kcal.
How much protein is in Hamburger, Lite?
Hamburger, Lite contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 ROLL (43 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Hamburger, Lite?
Hamburger, Lite has 44,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars.
How much fat is in Hamburger, Lite?
Hamburger, Lite contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger, Lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (35 % DV), Riboflavine (B2) (18 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger, Lite?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 mars 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021293. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
Last updated: . Source description: "HAMBURGER, LITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.