hamburger
Packaged product Repas et plats KFM
Hamburger contains 273 kcal per 100 g. A serving, 60 g (60 g) provides about 164 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 31 % of the Daily Value for Thiamine (B1), 17 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 10,7 g | 21 % |
| Thiamine (B1) L | 0,38 mg | 31 % |
| Riboflavine (B2) L | 0,23 mg | 17 % |
| Folate (B9) L | 53,3 µg | 13 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for repas et plats (median 10 g)
- Fiber1,7 gbelow the median for repas et plats (median 1,7 g)
- Sugars2,7 gabove the median for repas et plats (median 2,6 g)
- Fat4,8 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,7 gbelow the median for repas et plats (median 2,7 g)
- Sodium367 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Product details
- Brand
- KFM
- Barcode
- 6271003042012
- Quantity
- 480g
- Label serving
- 60 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Personal Cheese Pizza Home Chef | 273 | 12,2 g | 24,5 g | 14 g |
| Pain spécial Sandwich Belle France | 273 | 7,7 g | 51 g | 3,7 g |
| Gluten Free Par-baked Pizza Crust Rich's | 273 | 3,6 g | 52,7 g | 6,4 g |
| Personal Size Pizza Marketside | 273 | 12,3 g | 24,1 g | 14,4 g |
| Minibice cream sandwiches Hood | 273 | 4 g | 41,4 g | 11,1 g |
| Italian Sandwich Fresh Craft | 273 | 15,1 g | 19,4 g | 14,4 g |
| BBQ Smoked Chicken Pizza Mama Cozzi’s | 273 | 10,9 g | 32 g | 10,2 g |
| Cheeseburger ShopRite | 273 | 12,5 g | 12,3 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburger?
100 g of hamburger has 273 kcal. Serving, 60 g (60 g): about 164 kcal.
Is hamburger high in protein?
Hamburger contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,4 g in serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in hamburger?
Hamburger has 46,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hamburger?
Hamburger contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (31 % DV), Riboflavine (B2) (17 % DV), fer (13 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburger?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271003042012. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.