hamburger
Packaged product Måltider og disketter KFM
Hamburger contains 273 kcal per 100 g. A serving, 60 g (60 g) provides about 164 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 31 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 10,7 g | 21 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Folat (B9) L | 53,3 µg | 13 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for måltider og disketter (median 10 g)
- Fiber1,7 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,6 g)
- Fat4,8 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,7 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium367 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 1 g |
Product details
- Brand
- KFM
- Barcode
- 6271003042012
- Quantity
- 480g
- Label serving
- 60 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Personal Cheese Pizza Home Chef | 273 | 12,2 g | 24,5 g | 14 g |
| Pain spécial Sandwich Belle France | 273 | 7,7 g | 51 g | 3,7 g |
| Gluten Free Par-baked Pizza Crust Rich's | 273 | 3,6 g | 52,7 g | 6,4 g |
| Personal Size Pizza Marketside | 273 | 12,3 g | 24,1 g | 14,4 g |
| Minibice cream sandwiches Hood | 273 | 4 g | 41,4 g | 11,1 g |
| Italian Sandwich Fresh Craft | 273 | 15,1 g | 19,4 g | 14,4 g |
| BBQ Smoked Chicken Pizza Mama Cozzi’s | 273 | 10,9 g | 32 g | 10,2 g |
| Cheeseburger ShopRite | 273 | 12,5 g | 12,3 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburger?
100 g of hamburger has 273 kcal. Serving, 60 g (60 g): about 164 kcal.
Is hamburger high in protein?
Hamburger contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,4 g in serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in hamburger?
Hamburger has 46,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hamburger?
Hamburger contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31 % DV), Riboflavin (B2) (17 % DV), jern (13 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburger?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271003042012. License: ODbL 1.0 (Open Food Facts). Source record dated 5. april 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.