Ham & Swiss Half Sub
Packaged product Viande Fresh Point
Ham & Swiss Half Sub contains 209 kcal per 100 g. A serving, 1 package, 163 g (163 g) provides about 340 kcal.
Roughly 46 % of its calories come from carbohydrates, with 29 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for viande on FoodFactly (203 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30,7 mg | 10 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 13,5 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 60,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 46 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for viande (median 17,2 g)
- Fiber1,2 gabove the median for viande (median 0,046 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat6,7 gbelow the median for viande (median 8,6 g)
- Saturated fat3,1 gbelow the median for viande (median 3,1 g)
- Sodium571 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Point
- Barcode
- 0766375035503
- Label serving
- 1 package (163 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Swiss Half Sub?
100 g of Ham & Swiss Half Sub has 209 kcal. Serving, 1 package, 163 g (163 g): about 340 kcal.
Is Ham & Swiss Half Sub high in protein?
Ham & Swiss Half Sub contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 22 g in serving, 1 package, 163 g (163 g). About 25 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Ham & Swiss Half Sub?
Ham & Swiss Half Sub has 24,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Swiss Half Sub?
Ham & Swiss Half Sub contains 6,7 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Ham & Swiss Half Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Swiss Half Sub?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766375035503. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.