Ham & Swiss Half Sub
Packaged product Carne Fresh Point
Ham & Swiss Half Sub contains 209 kcal per 100 g. A serving, 1 package, 163 g (163 g) provides about 340 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for carne on FoodFactly (203 kcal per 100 g).
100 g provides 12% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 3,1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30,7 mg | 10% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 24,5 g | 9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 13,5 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 160 mg | 12% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 60,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for carne (median 17,2 g)
- Fiber1,2 gabove the median for carne (median 0,046 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Fat6,7 gbelow the median for carne (median 8,6 g)
- Saturated fat3,1 gbelow the median for carne (median 3,1 g)
- Sodium571 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Point
- Barcode
- 0766375035503
- Label serving
- 1 package (163 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Princi Australian Middle Bacon 400g Princi | 209 | 15 g | 1,6 g | 15,8 g |
| Beef Enchiladas Ready | 209 | 9,9 g | 18,9 g | 10,3 g |
| Smoked beef brisket Morrisons | 208 | 26,7 g | 4,6 g | 9,1 g |
| Bulgur-Ballchen (Beef Kebah) Tayba | 208 | 8,5 g | 15,1 g | 11,6 g |
| Lamb shoulder Aldi | 208 | 21,8 g | 7,9 g | 9,6 g |
| Meatball Alfredo Fettuccine Publix Aprons Meal For One | 209 | 8,8 g | 14,1 g | 13,2 g |
| Instant Noodles Beef Flavor Dragonfly | 208 | 4,2 g | 27,5 g | 8,3 g |
| Lamb Skewers Marcangelo Foods | 208 | 19,2 g | 0 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Swiss Half Sub?
100 g of Ham & Swiss Half Sub has 209 kcal. Serving, 1 package, 163 g (163 g): about 340 kcal.
Is Ham & Swiss Half Sub high in protein?
Ham & Swiss Half Sub contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 22 g in serving, 1 package, 163 g (163 g). About 25% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Ham & Swiss Half Sub?
Ham & Swiss Half Sub has 24,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Swiss Half Sub?
Ham & Swiss Half Sub contains 6,7 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ham & Swiss Half Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Swiss Half Sub?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766375035503. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.