Ham Sandwich
Packaged product Repas et plats Stop & Shop
Ham Sandwich contains 173 kcal per 100 g. A serving, 1 sandwich, 208 g (208 g) provides about 360 kcal.
Roughly 36 % of its calories come from fat, with 35 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,4 mg | 9 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 1,2 mg | 6 % |
| Potassium L | 91,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 35 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for repas et plats (median 10 g)
- Fiber1,4 gbelow the median for repas et plats (median 1,7 g)
- Fat6,7 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,9 gabove the median for repas et plats (median 2,7 g)
- Sodium524 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stop & Shop
- Barcode
- 0030223070344
- Label serving
- 1 sandwich (208 g)
- Category
- Repas et plats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE, SODIUM NITRITE PRESERVATIVE]), SUB ROLL (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEACTIVATED YEAST, ASCORBIC ACID, ENZYMES, CONTAINS 2% OR LESS OF: CORNMEAL, MARGARINE [VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), PALM OIL AND PALM KERNEL OILS, SOY LECITHIN, SODIUM BENZOATE, ASCORBIC ACID, MONO-AND DIGLYCERIDES (MONO-AND DIGLYCERIDES, MIXED TOCOPHEROLS, CITRIC ACID), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE SESAME SEEDS, YEAST), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)LevureHuile de palmeTomates
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|---|---|---|---|---|
| Burgers 51% de viande de boeuf hachée et protéines végétales Monoprix | 173 | 15 g | 2,9 g | 11 g |
| Lean Beef Burgers BUTCHERS SELECTION | 173 | 27,6 g | 5,8 g | 4,2 g |
| Sandwich jambon beurre Super U | 173 | 6,7 g | 19 g | 7,5 g |
| Plant-Based Bulgogi Fried Rice Sunlit | 173 | 4,7 g | 32 g | 3,3 g |
| MEGA Crustless Pizza Supreme Banquet | 173 | 8,8 g | 4,2 g | 13,4 g |
| British vensiin burgers Marks & Spencer | 173 | 23,6 g | 3,7 g | 10,4 g |
| High fibre low GI white sandwich loaf Coles bakery | 173 | 4,4 g | 36,3 g | 4,4 g |
| Vegan Soup Dumplings Mila | 173 | 5,3 g | 24 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sandwich?
100 g of Ham Sandwich has 173 kcal. Serving, 1 sandwich, 208 g (208 g): about 360 kcal.
Is Ham Sandwich high in protein?
Ham Sandwich contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 26 g in serving, 1 sandwich, 208 g (208 g). About 29 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Ham Sandwich?
Ham Sandwich has 14,9 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Sandwich?
Ham Sandwich contains 6,7 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Ham Sandwich?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223070344. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.