How many calories are in Ham Sandwich?

100 g of Ham Sandwich has 173 kcal. Serving, 1 sandwich, 208 g (208 g): about 360 kcal.

Is Ham Sandwich high in protein?

Ham Sandwich contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 26 g in serving, 1 sandwich, 208 g (208 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Ham Sandwich?

Ham Sandwich has 14.9 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham Sandwich?

Ham Sandwich contains 6.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Ham Sandwich?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham Sandwich

Packaged product Meals and Dishes Stop & Shop

Ham Sandwich contains 173 kcal per 100 g. A serving, 1 sandwich, 208 g (208 g) provides about 360 kcal.

Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

12.5 gprotein

14.9 gcarbohydrates

6.7 gfat

360kcal in serving, 1 sandwich, 208 g (208 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	6.7 g	9%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	26.4 mg	9%
Sodium L	524 mg	23%
Total carbohydrates L	14.9 g	5%
Dietary fiber L	1.4 g	5%
Total sugars	not reported
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Calcium L	120 mg	9%
Iron L	1.2 mg	6%
Potassium L	91.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 35%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for meals and dishes (median 10 g)
Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
Sodium524 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stop & Shop
Barcode: 0030223070344
Label serving: 1 sandwich (208 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE, SODIUM NITRITE PRESERVATIVE]), SUB ROLL (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEACTIVATED YEAST, ASCORBIC ACID, ENZYMES, CONTAINS 2% OR LESS OF: CORNMEAL, MARGARINE [VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), PALM OIL AND PALM KERNEL OILS, SOY LECITHIN, SODIUM BENZOATE, ASCORBIC ACID, MONO-AND DIGLYCERIDES (MONO-AND DIGLYCERIDES, MIXED TOCOPHEROLS, CITRIC ACID), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE SESAME SEEDS, YEAST), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Yeast Palm oil Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Lasagna Bolognese Mediterranean Foods	173	12.3 g	9.5 g	9.2 g
Burgers 51% de viande de boeuf hachée et protéines végétales Monoprix	173	15 g	2.9 g	11 g
Lean Beef Burgers BUTCHERS SELECTION	173	27.6 g	5.8 g	4.2 g
Sandwich jambon beurre Super U	173	6.7 g	19 g	7.5 g
MEGA Crustless Pizza Supreme Banquet	173	8.8 g	4.2 g	13.4 g
British vensiin burgers Marks & Spencer	173	23.6 g	3.7 g	10.4 g
General Tso's Chicken with Dumplings Redefine Meals	173	15.3 g	20.7 g	3.3 g
Italian-Inspired Beef Lasagna Whole Foods	173	7.6 g	12.9 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030223070344. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.