Ham
Packaged product Viande Market Basket
Ham contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 70 kcal.
Roughly 55 % of its calories come from protein, with 24 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 1 164 mg | 51 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 15,9 g | 32 % |
| Vitamine D L | 1,8 µg | 9 % |
| Calcium L | 5,3 mg | 0,4 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 24 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gbelow the median for viande (median 17,6 g)
- Sugars7,1 gin the top quarter of viande (median 1 g)
- Fat2,6 gin the lowest quarter of viande (median 8,6 g)
- Sodium1 164 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2072702003113
- Label serving
- 1 portion (56.699 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Center Cut Loin Filet Lemon Garlic Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
| Extra Lean 96% 4% Fat Ground Beef Aldi | 123 | 21,2 g | 0 g | 4 g |
| Deli Seasoned Roast Beef Prima Della | 123 | 22,9 g | 0 g | 3,5 g |
| Beef For Fajita Strips Stemple Creek Ranch | 123 | 22,9 g | 0 g | 3,1 g |
| Extra Lean Ground Beef - 96% Meijer | 123 | 21,2 g | 0 g | 4 g |
| Peppercorn Pork Loin Filet Kroger | 123 | 16,8 g | 3,5 g | 4,4 g |
| Pork Center Cut Loin Filet Mesquite Bbq Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
| Mesquite Pork Loin Filet Fresh From Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 123 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 70 kcal.
Is Ham high in protein?
Ham contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 56.699 g (56,7 g). About 55 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Ham?
Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,6 g of fat per 100 g.
How much sodium is in Ham?
100 g contains 1 164 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2072702003113. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.