Ham
Packaged product Fleisch Market Basket
Ham contains 123 kcal per 100 g. A Serving, 1 portion, 56.699 g (56,7 g) provides about 70 kcal.
Roughly 55 % of its calories come from protein, with 24 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 1.164 mg | 51 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 15,9 g | 32 % |
| Vitamin D L | 1,8 µg | 9 % |
| Calcium L | 5,3 mg | 0,4 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 24 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gbelow the median for Fleisch (median 17,6 g)
- Sugars7,1 gin the top quarter of Fleisch (median 1 g)
- Fat2,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Sodium1.164 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2072702003113
- Label serving
- 1 portion (56.699 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Center Cut Loin Filet Lemon Garlic Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
| Extra Lean 96% 4% Fat Ground Beef Aldi | 123 | 21,2 g | 0 g | 4 g |
| Deli Seasoned Roast Beef Prima Della | 123 | 22,9 g | 0 g | 3,5 g |
| Beef For Fajita Strips Stemple Creek Ranch | 123 | 22,9 g | 0 g | 3,1 g |
| Extra Lean Ground Beef - 96% Meijer | 123 | 21,2 g | 0 g | 4 g |
| Peppercorn Pork Loin Filet Kroger | 123 | 16,8 g | 3,5 g | 4,4 g |
| Pork Center Cut Loin Filet Mesquite Bbq Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
| Mesquite Pork Loin Filet Fresh From Aldi | 123 | 19,4 g | 2,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 123 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 70 kcal.
Is Ham high in protein?
Ham contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 1 portion, 56.699 g (56,7 g). About 55 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Ham?
Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,6 g of fat per 100 g.
How much sodium is in Ham?
100 g contains 1.164 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2072702003113. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.