Guacamole Dip
Packaged product Soupes et sauces H-E-B
Guacamole Dip contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 87 % of its calories come from fat, with 13 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Fiber3,3 gin the lowest quarter of soupes et sauces (median 4,5 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 1,4 g)
- Fat20 gin the top quarter of soupes et sauces (median 14 g)
- Saturated fat3,3 gabove the median for soupes et sauces (median 2,5 g)
- Sodium467 mgin the top quarter of soupes et sauces (median 402 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220303472
- Quantity
- 12 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Guacamole Wholly Guacamole | 233 | 0 g | 6,7 g | 20 g |
| Organic Classic Guacamole Trays Wholly Guacamole | 233 | 0 g | 10 g | 20 g |
| Guacamole Compliments | 233 | 3,3 g | 13,3 g | 20 g |
| Wholly Guacamole Wholly Guacamole | 233 | 0 g | 6,7 g | 20 g |
| Organic Guacamole Herdez | 233 | 0 g | 10 g | 20 g |
| Chunky Guacamole Original Your Fresh Market Walmart | 233 | 1,7 g | 10 g | 20 g |
| Classic Guacamole ALDI | 233 | 0 g | 6,7 g | 20 g |
| Guacamole Compliments | 233 | 3,3 g | 13,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Dip?
100 g of Guacamole Dip has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
How much protein is in Guacamole Dip?
Guacamole Dip contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacamole Dip?
Guacamole Dip has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Dip?
Guacamole Dip contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Guacamole Dip?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220303472. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.