Grouper Cheeks
Packaged product Poissons et fruits de mer PACKERS
Grouper Cheeks contains 88 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 99 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (97 kcal per 100 g).
100 g provides 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,5 g | 39 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 478 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for poissons et fruits de mer (median 18,8 g)
- Fat0,88 gin the lowest quarter of poissons et fruits de mer (median 1,3 g)
- Sodium53 mgin the lowest quarter of poissons et fruits de mer (median 71 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 88 kcal |
| Protein | 22 g | 19,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,99 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59,9 mg | 53 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391051351
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Grouper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ret Bag Pollock Fillets KROGER | 88 | 19,5 g | 0 g | 0,88 g |
| 4/6 Oz Co Snapper Fillets SEA BEST | 88 | 14,2 g | 0 g | 0,88 g |
| T/P Tilapia Fillets PACKERS | 88 | 18,6 g | 0 g | 0,44 g |
| Snapper Wh Lane .75-1 Lb PACKERS | 88 | 18,6 g | 0 g | 0,88 g |
| 14/16 Oz Grouper Fillets PACKER | 88 | 19,5 g | 0 g | 0,88 g |
| 10/12 Oz Grouper Fillets PACKERS | 88 | 19,5 g | 0 g | 0,88 g |
| 12/14 Oz Grouper Fillets PACKERS | 88 | 19,5 g | 0 g | 0,88 g |
| 6/8 Oz Grouper Fillets SEA BEST | 88 | 19,5 g | 0 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grouper Cheeks?
100 g of Grouper Cheeks has 88 kcal. Serving, 4 oz, 113 g (113 g): about 99 kcal.
Is Grouper Cheeks high in protein?
Grouper Cheeks contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 oz, 113 g (113 g). About 91 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18,8 g).
How many carbs are in Grouper Cheeks?
Grouper Cheeks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grouper Cheeks?
Grouper Cheeks contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grouper Cheeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grouper Cheeks?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mai 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391051351. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1460011. License: CC0 1.0 (U.S. public domain). Source record dated 4 mai 2018. Imported 6 novembre 2026.
Last updated: . Source description: "GROUPER CHEEKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.