Grouper Cheeks
Packaged product Fisk og skaldyr PACKERS
Grouper Cheeks contains 88 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 99 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (97 kcal per 100 g).
100 g provides 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,5 g | 39 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 478 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for fisk og skaldyr (median 18,8 g)
- Fat0,88 gin the lowest quarter of fisk og skaldyr (median 1,3 g)
- Sodium53 mgin the lowest quarter of fisk og skaldyr (median 71 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (2)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 88 kcal |
| Protein | 22 g | 19,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,99 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59,9 mg | 53 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391051351
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Grouper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ret Bag Pollock Fillets KROGER | 88 | 19,5 g | 0 g | 0,88 g |
| 4/6 Oz Co Snapper Fillets SEA BEST | 88 | 14,2 g | 0 g | 0,88 g |
| T/P Tilapia Fillets PACKERS | 88 | 18,6 g | 0 g | 0,44 g |
| Snapper Wh Lane .75-1 Lb PACKERS | 88 | 18,6 g | 0 g | 0,88 g |
| 14/16 Oz Grouper Fillets PACKER | 88 | 19,5 g | 0 g | 0,88 g |
| 10/12 Oz Grouper Fillets PACKERS | 88 | 19,5 g | 0 g | 0,88 g |
| 12/14 Oz Grouper Fillets PACKERS | 88 | 19,5 g | 0 g | 0,88 g |
| 6/8 Oz Grouper Fillets SEA BEST | 88 | 19,5 g | 0 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grouper Cheeks?
100 g of Grouper Cheeks has 88 kcal. Serving, 4 oz, 113 g (113 g): about 99 kcal.
Is Grouper Cheeks high in protein?
Grouper Cheeks contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 oz, 113 g (113 g). About 91 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18,8 g).
How many carbs are in Grouper Cheeks?
Grouper Cheeks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grouper Cheeks?
Grouper Cheeks contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grouper Cheeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grouper Cheeks?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. maj 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391051351. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1460011. License: CC0 1.0 (U.S. public domain). Source record dated 4. maj 2018. Imported 6. november 2026.
Last updated: . Source description: "GROUPER CHEEKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.