Grilled chicken breast
Packaged product Volailles
Grilled chicken breast contains 135 kcal per 100 g. A serving, 1 meal, 289 g (289 g) provides about 390 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 26 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,52 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 234 µg | 26 % |
| Vitamine C L | 10,4 mg | 12 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,93 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for volailles (median 9,1 g)
- Fiber1,4 gin the top quarter of volailles (median 1 g)
- Sugars5,9 gin the top quarter of volailles (median 1,4 g)
- Fat4,8 gbelow the median for volailles (median 5,3 g)
- Saturated fat0,52 gin the lowest quarter of volailles (median 1,4 g)
- Sodium211 mgin the lowest quarter of volailles (median 365 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 779 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 13,2 g | 13,2 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 211 mg | 211 mg |
Product details
- Barcode
- 0857938005863
- Label serving
- 1 MEAL (289 g)
- Category
- Aliments congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plantains, chicken breast, green beans, chimichurri paste (canola/olive oil blend, onions, parsley, cilantro, garlic, salt, red wine vinegar, jalapenos, thyme, lime juice, black pepper), water, potato starch, lemon juice, salt, garlic powder, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken With Pasta Omg...It's Gluten Free Llc | 135 | 6,1 g | 22,4 g | 2,2 g |
| Teriyaki chicken Tai Pei | 135 | 6,1 g | 21,5 g | 2,2 g |
| Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice Afya Brands International Inc | 136 | 7,6 g | 20,1 g | 2,5 g |
| Le poulet granscendant sauteed chicken breast Noble Savage Llc | 136 | 10,3 g | 13,8 g | 4,6 g |
| Stouffer's, chicken alfredo Stouffer's | 136 | 7,4 g | 13,2 g | 5,8 g |
| Chicken & rice Chili's | 134 | 6,7 g | 19 g | 3,5 g |
| Rice & Vegetables Chicken Flavored Birds Eye | 134 | 2,5 g | 25,1 g | 2,1 g |
| Bold chicken fajita rice bowl, chicken fajita Chili's | 134 | 6,7 g | 18 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled chicken breast?
100 g of Grilled chicken breast has 135 kcal. Serving, 1 meal, 289 g (289 g): about 390 kcal.
How much protein is in Grilled chicken breast?
Grilled chicken breast contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 28 g in serving, 1 meal, 289 g (289 g). About 29 % of its calories come from protein. Compared with other volailles, that is above the median (median 9,1 g).
How many carbs are in Grilled chicken breast?
Grilled chicken breast has 13,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,9 g of sugars.
How much fat is in Grilled chicken breast?
Grilled chicken breast contains 4,8 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Grilled chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (26 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled chicken breast?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941501. License: CC0 1.0 (U.S. public domain). Source record dated 25 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0857938005863. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.