Grilled chicken breast
Packaged product Poultry
Grilled chicken breast contains 135 kcal per 100 g. A serving, 1 meal, 289 g (289 g) provides about 390 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.9 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 234 µg | 26% |
| Vitamin C L | 10.4 mg | 12% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.93 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for poultry (median 9 g)
- Fiber1.4 gin the top quarter of poultry (median 1.1 g)
- Sugars5.9 gin the top quarter of poultry (median 1.4 g)
- Fat4.8 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.52 gin the lowest quarter of poultry (median 1.4 g)
- Sodium211 mgin the lowest quarter of poultry (median 364 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 779 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 211 mg | 211 mg |
Product details
- Barcode
- 0857938005863
- Label serving
- 1 MEAL (289 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plantains, chicken breast, green beans, chimichurri paste (canola/olive oil blend, onions, parsley, cilantro, garlic, salt, red wine vinegar, jalapenos, thyme, lime juice, black pepper), water, potato starch, lemon juice, salt, garlic powder, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken With Pasta Omg...It's Gluten Free Llc | 135 | 6.1 g | 22.4 g | 2.2 g |
| Teriyaki chicken Tai Pei | 135 | 6.1 g | 21.5 g | 2.2 g |
| Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice Afya Brands International Inc | 136 | 7.6 g | 20.1 g | 2.5 g |
| Le poulet granscendant sauteed chicken breast Noble Savage Llc | 136 | 10.3 g | 13.8 g | 4.6 g |
| Stouffer's, chicken alfredo Stouffer's | 136 | 7.4 g | 13.2 g | 5.8 g |
| Chicken & rice Chili's | 134 | 6.7 g | 19 g | 3.5 g |
| Rice & Vegetables Chicken Flavored Birds Eye | 134 | 2.5 g | 25.1 g | 2.1 g |
| Bold chicken fajita rice bowl, chicken fajita Chili's | 134 | 6.7 g | 18 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941501. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0857938005863. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.