Griesmeelpap
Packaged product Breakfast Cereals Melkunie
Griesmeelpap contains 96 kcal per 100 g. A serving, 250 gram (250 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of breakfast cereals (median 11 g)
- Sugars10 gabove the median for breakfast cereals (median 9.6 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat2 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium56 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Melk, wei, suiker, 5,6% tarwegriesmeel, gemodificeerd maïszetmeel, verdikkingsmiddelen: carrageen, johannesbroodpitmeel en guarpitmeel, zout, aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balanssi Vadelma-mustikka välipala Saarioinen | 96 | 2 g | 13 g | 3 g |
| Porridge Emmi | 97 | 9.1 g | 10 g | 1.8 g |
| Mix pentru gustare de ovaz Dr. Oetker | 97 | 3.1 g | 15 g | 2.2 g |
| Grøtris Toro | 95 | 4.5 g | 16 g | 1.3 g |
| Risengrøt 258g Toro Orkla foods norge | 95 | 3.9 g | 17.2 g | 1 g |
| High protein porridge Qualité prix | 98 | 9.2 g | 11 g | 1.7 g |
| High Protein Porridge Coop | 98 | 9.2 g | 11 g | 1.7 g |
| Instant oat porridge Tesco | 94 | 3.3 g | 16.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718166031432. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "GRIESMEELPAP". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.