Greek Salad
Greek Salad contains 58 kcal per 100 g. A serving, 1 portion, 104 g (104 g) provides about 60 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,7 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,8 mg | 2 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 57,7 mg | 4 % |
| Fer L | 0,77 mg | 4 % |
| Potassium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for légumes (median 2,5 g)
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat2,9 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,96 gbelow the median for légumes (median 1,1 g)
- Sodium260 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Mix Freshmark | 58 | 1,3 g | 11,3 g | 0,13 g |
| Greek Salad HEB Meal Simple | 58 | 2,6 g | 4,2 g | 3,7 g |
| Mixed Vegetables With Corn Green Giant | 58 | 3,1 g | 8,6 g | 0,5 g |
| MIX-A-MATO Tomatoes Perfection Fresh | 58 | 0,88 g | 3,4 g | 4,1 g |
| FULL TILT V2 Green Gummy Preworkout CNP | 58 | 0 g | 6,3 g | 0,53 g |
| Super Greens Cleanse Smoothie Kit | 58 | 0,83 g | 12,4 g | 0,83 g |
| Little Potatoes Little Potato Co. | 58 | 1,7 g | 12,4 g | 0 g |
| channa potato stew Splendid Spoon | 58 | 1,5 g | 7,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad?
100 g of Greek Salad has 58 kcal. Serving, 1 portion, 104 g (104 g): about 60 kcal.
How much protein is in Greek Salad?
Greek Salad contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 104 g (104 g). About 20 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Greek Salad?
Greek Salad has 4,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Salad?
Greek Salad contains 2,9 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
How much sodium is in Greek Salad?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266112005283. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.