Great northern beans
Packaged product Légumes
Great northern beans contains 278 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 28 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 2,8 g | |
| Protein L | 22,2 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 5 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for légumes (median 10 g)
- Fiber25 gabove the median for légumes (median 10 g)
- Sugars2,8 gbelow the median for légumes (median 2,9 g)
- Fat1,4 gabove the median for légumes (median 0,6 g)
- Sodium11 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 61,1 g | 61,1 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 25 g | 25 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 11 mg | 11 mg |
Product details
- Barcode
- 0070038348665
- Label serving
- 0.25 cup (36 g)
- Category
- Légumes mélangés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Great northern beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peruano Beans Western Mixers Produce And Nuts Inc. | 281 | 28,1 g | 71,9 g | 0 g |
| Organic Red Lentils Target Stores | 281 | 25 g | 59,4 g | 1,6 g |
| Dulse Rising Tide Sea Vegetables | 271 | 28,6 g | 42,9 g | 0 g |
| lentils food club | 286 | 22,9 g | 65,7 g | 1,4 g |
| Green Split Peas Hy-Vee | 286 | 22,9 g | 60 g | 2,9 g |
| Large Lima Beans Hy-Vee | 286 | 20 g | 62,9 g | 1,4 g |
| Green Split Peas Target Stores | 286 | 22,9 g | 60 g | 2,9 g |
| Organic Lentils Star Markets Co. | 286 | 22,9 g | 65,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great northern beans?
100 g of Great northern beans has 278 kcal. Serving, 0.25 cup, 36 g (36 g): about 100 kcal.
Is Great northern beans high in protein?
Great northern beans contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 36 g (36 g). About 26 % of its calories come from protein. Compared with other légumes, that is above the median (median 10 g).
How many carbs are in Great northern beans?
Great northern beans has 61,1 g of total carbohydrates per 100 g, including 25 g of fiber and 2,8 g of sugars.
How much fat is in Great northern beans?
Great northern beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Great northern beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great northern beans?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117448. License: CC0 1.0 (U.S. public domain). Source record dated 17 décembre 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0070038348665. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.