Granola
Packaged product Grains et pâtes alimentaires Viki's Granola
Granola contains 512 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
100 g provides 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 8,1 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 14 g | |
| Protein L | 11,6 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber9,3 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars14 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat34,9 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat8,1 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 34,9 g | 34,9 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 14 g | 14 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Viki's Granola
- Barcode
- 0857703002431
- Label serving
- 1.5 ONZ (43 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats, organic honey, almonds, sunflower seeds, expeller pressed canola oil, unsweetend coconut, pecans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineChérieAmandesHuile de colza (canola)
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|---|---|---|---|---|
| Organic Dark Chocolate Pecan Granola Back Roads Food Company Llc | 513 | 10,3 g | 56,4 g | 28,2 g |
| Targrissi gusto pizzaiola Fiore di Puglia | 514 | 7,8 g | 56 g | 28 g |
| Lingue di gatto Colussi | 514 | 6,7 g | 61 g | 26 g |
| Chocolate Chip Flavored Creamy Clusters Granola With Peanut Butter Centers, Chocolate Chip JIF | 514 | 16,2 g | 48,6 g | 32,4 g |
| Strawberry Creamy Clusters Granola With Peanut Butter Centers, Strawberry JIF | 514 | 16,2 g | 48,6 g | 29,7 g |
| Wafers vainilla bio Crich | 515 | 4,8 g | 64 g | 27 g |
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| Little Lad's, Granola, Original Little Lad's Bakery | 509 | 10,9 g | 60 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 512 kcal. Serving, 1.5 onz, 43 g (43 g): about 220 kcal.
Is Granola high in protein?
Granola contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 1.5 onz, 43 g (43 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 44,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 14 g of sugars.
How much fat is in Granola?
Granola contains 34,9 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890094. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0857703002431. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.