Granola
Packaged product Petit déjeuner Céréales Toning
Granola contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamine A and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 26,7 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 200 µg | 22 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber13,3 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars26,7 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat8,3 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat5 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium33,3 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toning
- Barcode
- 7702622238160
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Packaging
- es:epiflex
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hojuelas de trigo, cebada y avena, miel de agave dde caña, hojuelas de maíz, maní, uvas pasas, cooc deshidratado en hojuelas, arroz soplado, color natural (caramelo) y sabor natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3,3 g |
| Berry bircher muesli Carman's | 367 | 11,5 g | 56,9 g | 11,4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5,1 g |
| Fruit, nut & seed Muesli Mornflake | 367 | 9,7 g | 57,1 g | 9,3 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Strawberry Lovebird- Grain Free Cereal | 367 | 6,7 g | 80 g | 5 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 367 | 6,7 g | 70 g | 8,3 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 76,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (22 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702622238160. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.