Granola
Packaged product Frühstückszerealien Toning
Granola contains 367 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 26,7 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 200 µg | 22 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber13,3 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars26,7 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat8,3 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat5 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium33,3 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toning
- Barcode
- 7702622238160
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- es:epiflex
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hojuelas de trigo, cebada y avena, miel de agave dde caña, hojuelas de maíz, maní, uvas pasas, cooc deshidratado en hojuelas, arroz soplado, color natural (caramelo) y sabor natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3,3 g |
| Berry bircher muesli Carman's | 367 | 11,5 g | 56,9 g | 11,4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5,1 g |
| Fruit, nut & seed Muesli Mornflake | 367 | 9,7 g | 57,1 g | 9,3 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Strawberry Lovebird- Grain Free Cereal | 367 | 6,7 g | 80 g | 5 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 367 | 6,7 g | 70 g | 8,3 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 76,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702622238160. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.