Granola
Packaged product Grains et pâtes alimentaires Kimberley's Bakeshoppe
Granola contains 418 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 230 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
100 g provides 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 21,8 g | |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber5,5 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars21,8 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat21,8 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat2,7 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium255 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,2 g |
|---|---|
| Graisses polyinsaturées L | 5,5 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 21,8 g | 21,8 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 21,8 g | 21,8 g |
| Sodium | 255 mg | 255 mg |
Product details
- Brand
- Kimberley's Bakeshoppe
- Barcode
- 0770981810003
- Label serving
- 0.33 cup (55 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts & seeds (sunflower, cashews, flax, almonds, walnuts, pumpkin), whole grain rolled oats, honey, sugar, raisins & cranberries, soybean, canola & sunflower oil, milled rice, salt, malt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineChérieSucreHuile de tournesolSelAmandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Harvest Cereal Wegmans | 418 | 9,1 g | 78,2 g | 9,1 g |
| Mandorle e cioccolato Le delizie del grano di Altamura | 418 | 9,5 g | 69,9 g | 10,5 g |
| Country Crisp Caramelised Biscuit Jordan’s | 418 | 8,1 g | 66 g | 12 g |
| Kind Cereal Protein Cinnamon Almond Kind | 418 | 18,2 g | 63,6 g | 12,7 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7,3 g | 70,9 g | 10,9 g |
| Oat & honey granola Full Circle Market | 418 | 10,9 g | 70,9 g | 9,1 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7,3 g | 47,3 g | 20 g |
| Natural granola cereal Millville | 418 | 10,9 g | 70,9 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 418 kcal. Serving, 0.33 cup, 55 g (55 g): about 230 kcal.
How much protein is in Granola?
Granola contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 55 g (55 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 45,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 21,8 g of sugars.
How much fat is in Granola?
Granola contains 21,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 483461. License: CC0 1.0 (U.S. public domain). Source record dated 5 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0770981810003. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.