Granola
Packaged product Petit déjeuner Céréales Farm Boy
Granola contains 500 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 33 % of the Daily Value for manganèse, 32 % of the Daily Value for fer and 27 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 23,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 66,7 mg | 16 % |
| Phosphore L | 333 mg | 27 % |
| Potassium L | 333 mg | 7 % |
| Manganèse L | 0,75 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars23,3 gabove the median for petit déjeuner céréales (median 18 g)
- Fat30 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat13,3 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium66,7 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912035130
- Label serving
- 0.333 cup (30 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8,6 g | 62,1 g | 24,1 g |
| Maple Pecan Date Granola The Perfect Granola | 500 | 10,7 g | 57,1 g | 28,6 g |
| Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD | 500 | 8,3 g | 62,5 g | 25 g |
| Lemon Blueberry Granola Seedwise | 500 | 17,9 g | 32,1 g | 35,7 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6,7 g | 63,3 g | 23,3 g |
| Granola H-E-B | 500 | 10,3 g | 60,3 g | 24,1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23,3 g |
| granola cups Nature Valley | 500 | 10,5 g | 60,5 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 500 kcal. Serving, 0.333 cup, 30 g (30 g): about 150 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 46,7 g of total carbohydrates per 100 g, including 10 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 30 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (33 % DV), fer (32 % DV), phosphore (27 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912035130. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.