Granola
Packaged product Petit déjeuner Céréales Bola
Granola contains 491 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 280 kcal.
Roughly 43 % of its calories come from fat, with 43 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
100 g provides 26 % of the Daily Value for fer, 18 % of the Daily Value for potassium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24,6 g | 31 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 54,4 g | 20 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 17,5 g | 35 % |
| Calcium L | 137 mg | 11 % |
| Fer L | 4,7 mg | 26 % |
| Potassium L | 825 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of petit déjeuner céréales (median 10,2 g)
- Fiber8,8 gabove the median for petit déjeuner céréales (median 8,2 g)
- Sugars17,5 gabove the median for petit déjeuner céréales (median 15 g)
- Fat24,6 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat2,6 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium281 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bola
- Barcode
- 0094922954046
- Label serving
- 0.5 cup (57 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Rolled Oats, California Almonds, Brown Sugar, Organic Pumpkin Seeds, Water, Non-GMO Certified Expeller Pressed Canola Oil, Organic Wheat Flour, Bran and Germ, Pure Vanilla Extract, Kosher Salt, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineAmandesSucreFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chia Granola Nature's Path | 491 | 9,1 g | 65,4 g | 20 g |
| Cereales granola Noglo | 491 | 12,2 g | 39 g | 30,5 g |
| Granola super pepites Loumaë | 491 | 12,5 g | 44,5 g | 27,5 g |
| Premium Müsli OneDayMore | 491 | 15,7 g | 44,2 g | 26,2 g |
| Crunchy Müsli (kellogg's) Kellogg's | 492 | 7 g | 60 g | 24 g |
| Organic & Nutty Rollagranola | 492 | 4,7 g | 43,6 g | 32,5 g |
| Vitalis knusper Müsli plus Dr. Oetker | 492 | 11 g | 56 g | 23 g |
| Granola горіхи Granola | 492 | 12,6 g | 62,5 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 491 kcal. Serving, 0.5 cup, 57 g (57 g): about 280 kcal.
Is Granola high in protein?
Granola contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 57 g (57 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 54,4 g of total carbohydrates per 100 g, including 8,8 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV), potassium (18 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922954046. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.