Granola bars
Packaged product Petit déjeuner Céréales Nature Valley
Granola bars contains 457 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 28,6 g | |
| Protein L | 8,6 g | 17 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber5,7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars28,6 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat20 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat8,6 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium400 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0065633185142
- Label serving
- 1 bar (35 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco max granola Leclerc | 457 | 5,7 g | 71,4 g | 17,1 g |
| Sweet & Salty Granola Bars Kroger | 457 | 5,7 g | 68,6 g | 17,1 g |
| Choco max granola Leclerc | 457 | 5,7 g | 71,4 g | 17,1 g |
| Protein Nut Granola Nutrail | 457 | 24,3 g | 30 g | 35,7 g |
| Strawberry Cheesecake Flavoured Gluten Free Granola Nature's Path | 457 | 11,3 g | 66 g | 18,9 g |
| Sweet & Salty Granola Bars Lidl | 457 | 8,6 g | 62,9 g | 22,9 g |
| Granola Just Protein | 457 | 24,3 g | 31,6 g | 24,6 g |
| Honey Glow Granola Gut BFF | 457 | 14,3 g | 54,3 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 457 kcal. Serving, 1 bar, 35 g (35 g): about 160 kcal.
How much protein is in Granola bars?
Granola bars contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granola bars?
Granola bars has 62,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bars?
Granola bars contains 20 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bars?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633185142. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.