Granola
Packaged product Petit déjeuner Céréales Just Protein
Granola contains 457 kcal per 100 g. A serving, 70 g (70 g) provides about 320 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 7,4 g | |
| Protein L | 24,3 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber5,4 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars7,4 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat24,6 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat1,9 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium153 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Protein
- Barcode
- 9902247559062
- Label serving
- 70 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco max granola Leclerc | 457 | 5,7 g | 71,4 g | 17,1 g |
| Sweet & Salty Granola Bars Kroger | 457 | 5,7 g | 68,6 g | 17,1 g |
| Choco max granola Leclerc | 457 | 5,7 g | 71,4 g | 17,1 g |
| Protein Nut Granola Nutrail | 457 | 24,3 g | 30 g | 35,7 g |
| Strawberry Cheesecake Flavoured Gluten Free Granola Nature's Path | 457 | 11,3 g | 66 g | 18,9 g |
| Sweet & Salty Granola Bars Lidl | 457 | 8,6 g | 62,9 g | 22,9 g |
| Honey Glow Granola Gut BFF | 457 | 14,3 g | 54,3 g | 22,9 g |
| Granola Bar Meijer | 457 | 8,6 g | 60 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 457 kcal. Serving, 70 g (70 g): about 320 kcal.
Is Granola high in protein?
Granola contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 17 g in serving, 70 g (70 g). About 22 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 31,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Granola?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9902247559062. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.