Granola bars
Packaged product Morgenmadsprodukter Nature Valley
Granola bars contains 457 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 28,6 g | |
| Protein L | 8,6 g | 17 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber5,7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars28,6 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat20 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat8,6 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium400 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0065633185142
- Label serving
- 1 bar (35 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco max granola Leclerc | 457 | 5,7 g | 71,4 g | 17,1 g |
| Sweet & Salty Granola Bars Kroger | 457 | 5,7 g | 68,6 g | 17,1 g |
| Choco max granola Leclerc | 457 | 5,7 g | 71,4 g | 17,1 g |
| Protein Nut Granola Nutrail | 457 | 24,3 g | 30 g | 35,7 g |
| Strawberry Cheesecake Flavoured Gluten Free Granola Nature's Path | 457 | 11,3 g | 66 g | 18,9 g |
| Sweet & Salty Granola Bars Lidl | 457 | 8,6 g | 62,9 g | 22,9 g |
| Granola Just Protein | 457 | 24,3 g | 31,6 g | 24,6 g |
| Honey Glow Granola Gut BFF | 457 | 14,3 g | 54,3 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 457 kcal. Serving, 1 bar, 35 g (35 g): about 160 kcal.
How much protein is in Granola bars?
Granola bars contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 35 g (35 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola bars?
Granola bars has 62,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bars?
Granola bars contains 20 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bars?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633185142. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.