Gouda Schnitzel Escalope
Packaged product Autres aliments Valess
Gouda Schnitzel Escalope contains 216 kcal per 100 g. A serving, 90 gram (90 g) provides about 194 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (216 kcal per 100 g).
100 g provides 50 % of the Daily Value for calcium and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Calcium L | 645 mg | 50 % |
| Fer L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gin the lowest quarter of autres aliments (median 4,3 g)
- Sugars0,8 gbelow the median for autres aliments (median 1 g)
- Saturated fat2,8 gin the top quarter of autres aliments (median 1,2 g)
- Sodium520 mgabove the median for autres aliments (median 511 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valess
- Barcode
- 8710912064725
- Quantity
- 180g
- Label serving
- 90 gram
- Category
- Vleesvervangers
- Packaging
- Plastic,Cardboard,Paperboard,de:packung-en
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% skimmed milk, breadcrumbs (wheat flour, yeast, table salt, colours [curcumin, paprika extract]), 14% gouda (milk, table salt, acidification culture, microbial rennet, colour (carotene), vegetable oils (corn, rapeseed, sunflower, in varying proportions by weight), wheat flour, textured wheat protein, thickeners (calcium alginate, methylcellulose), modified wheat starch, oat husk fibre, chicken egg protein, stabiliser (polyphosphates), acidifier (potassium lactate), cheddar cheese powder (milk), natural flavor (milk), spices, table salt, ferrous diphosphate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSelFarine de froment (blé)AvoineLevureHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valess Vegetarische saté schnitzel Valess | 214 | 11 g | 21 g | 8,8 g |
| Garden Gourmet Gouda kaasschnitzel Garden Gourmet | 226 | 16,1 g | 15,3 g | 10,3 g |
| Kip krockant De vegetarische slager | 231 | 8,5 g | 13 g | 14 g |
| Garden Gourmet Vegan schnitzel Garden Gourmet | 235 | 12,3 g | 17,6 g | 11,7 g |
| Vivera Plantaardige krokante schnitzel voordeel Vivera | 239 | 11 g | 17 g | 13 g |
| Plantaardige schnitzel Albert Heijn Terra | 241 | 16 g | 15 g | 12 g |
| Valess Vegetarische tomaat mozzarella schnitzel Valess | 189 | 10,6 g | 18,3 g | 7,3 g |
| Plantaardige krokante kipschnitzel Albert Heijn Terra | 247 | 12 g | 21 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Schnitzel Escalope?
100 g of Gouda Schnitzel Escalope has 216 kcal. Serving, 90 gram (90 g): about 194 kcal.
Is Gouda Schnitzel Escalope high in protein?
Gouda Schnitzel Escalope contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,6 g in serving, 90 gram (90 g). About 27 % of its calories come from protein.
How many carbs are in Gouda Schnitzel Escalope?
Gouda Schnitzel Escalope has 17 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Schnitzel Escalope?
Gouda Schnitzel Escalope contains 9,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Gouda Schnitzel Escalope contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Schnitzel Escalope?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912064725. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.