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Gouda Schnitzel Escalope

Packaged product Other Foods Valess

Gouda Schnitzel Escalope contains 216 kcal per 100 g. A serving, 90 gram (90 g) provides about 194 kcal.

Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (199 kcal per 100 g).

100 g provides 50% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gouda Schnitzel Escalope by Valess, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
216kcal per 100 g
14 gprotein
17 gcarbohydrates
9.6 gfat
194kcal in serving, 90 gram (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 9.6 g 12%
Saturated fat L 2.8 g 14%
Sodium L 520 mg 23%
Total carbohydrates L 17 g 6%
Dietary fiber L 3.5 g 13%
Total sugars L 0.8 g
Added sugars L 0 g 0%
Protein L 14 g 28%
Calcium L 645 mg50%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 32%Fat: 41%216kcal / 100 g
  • Protein 27%
  • Carbohydrates 32%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium50%Iron12%

Nutritional insights

  • Fiber3.5 gbelow the median for other foods (median 4.1 g)
  • Sugars0.8 gbelow the median for other foods (median 0.9 g)
  • Fat9.6 gabove the median for other foods (median 9.2 g)
  • Saturated fat2.8 gin the top quarter of other foods (median 1.1 g)
  • Sodium520 mgabove the median for other foods (median 511 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Valess
Barcode
8710912064725
Quantity
180g
Label serving
90 gram
Category
Vleesvervangers
Packaging
Plastic,Cardboard,Paperboard,de:packung-en
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

50% skimmed milk, breadcrumbs (wheat flour, yeast, table salt, colours [curcumin, paprika extract]), 14% gouda (milk, table salt, acidification culture, microbial rennet, colour (carotene), vegetable oils (corn, rapeseed, sunflower, in varying proportions by weight), wheat flour, textured wheat protein, thickeners (calcium alginate, methylcellulose), modified wheat starch, oat husk fibre, chicken egg protein, stabiliser (polyphosphates), acidifier (potassium lactate), cheddar cheese powder (milk), natural flavor (milk), spices, table salt, ferrous diphosphate,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltWheat flourOatsYeastRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710912064725. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gouda Schnitzel Escalope?

100 g of Gouda Schnitzel Escalope has 216 kcal. Serving, 90 gram (90 g): about 194 kcal.

Is Gouda Schnitzel Escalope high in protein?

Gouda Schnitzel Escalope contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12.6 g in serving, 90 gram (90 g). About 27% of its calories come from protein.

How many carbs are in Gouda Schnitzel Escalope?

Gouda Schnitzel Escalope has 17 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Schnitzel Escalope?

Gouda Schnitzel Escalope contains 9.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Gouda Schnitzel Escalope contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda Schnitzel Escalope?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.