Gouda Cheese
Packaged product Produits laitiers et oeufs artikaas
Gouda Cheese contains 348 kcal per 100 g. A serving, 1 portion, 19.845 g (19,9 g) provides about 69 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 73 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 19,7 g | 98 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 90,7 mg | 30 % |
| Sodium L | 791 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,2 g | 46 % |
| Vitamine D L | 0,5 µg | 3 % |
| Calcium L | 947 mg | 73 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 95,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat28,2 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat19,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium791 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- artikaas
- Barcode
- 0856475007651
- Label serving
- 1 portion (19.845 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant nonfat dry milk Market Basket | 348 | 34,8 g | 52,2 g | 0 g |
| Cheese Jewel | 348 | 17,4 g | 4,3 g | 30,4 g |
| smoke-flavored provolone cheese Publix | 348 | 26,1 g | 0 g | 26,1 g |
| Nonfat Instant Dry Milk Hannaford | 348 | 34,8 g | 52,2 g | 0 g |
| Non-fat dry milk Kroger | 348 | 34,8 g | 52,2 g | 0 g |
| Gouda Cheese Slices 365 | 348 | 26,1 g | 4,3 g | 26,1 g |
| Gouda Cheese Whole Foods Market | 348 | 26,1 g | 4,3 g | 26,1 g |
| Protein Creamer Salted Caramel javvy | 348 | 60,9 g | 21,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 348 kcal. Serving, 1 portion, 19.845 g (19,9 g): about 69 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 19.845 g (19,9 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 28,2 g of fat per 100 g, of which 19,7 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese?
100 g contains 791 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856475007651. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.