Cheese
Packaged product Produits laitiers et oeufs Jewel
Cheese contains 348 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 80 % of the Daily Value for calcium and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 17,4 g | 87 % |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29 % |
| Sodium L | 1 087 mg | 47 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Calcium L | 1 039 mg | 80 % |
| Potassium L | 617 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars4,3 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat30,4 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat17,4 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 087 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jewel
- Barcode
- 0034500446945
- Label serving
- 1 slice (23 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant nonfat dry milk Market Basket | 348 | 34,8 g | 52,2 g | 0 g |
| smoke-flavored provolone cheese Publix | 348 | 26,1 g | 0 g | 26,1 g |
| Nonfat Instant Dry Milk Hannaford | 348 | 34,8 g | 52,2 g | 0 g |
| Non-fat dry milk Kroger | 348 | 34,8 g | 52,2 g | 0 g |
| Gouda Cheese Slices 365 | 348 | 26,1 g | 4,3 g | 26,1 g |
| Gouda Cheese Whole Foods Market | 348 | 26,1 g | 4,3 g | 26,1 g |
| Protein Creamer Salted Caramel javvy | 348 | 60,9 g | 21,7 g | 4,3 g |
| Cultured Buttermilk Blend Saco Foods | 348 | 21,7 g | 56,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 348 kcal. Serving, 1 slice, 23 g (23 g): about 80 kcal.
Is Cheese high in protein?
Cheese contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 23 g (23 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 30,4 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (80 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 1 087 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034500446945. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.