Gouda Cheese
Packaged product Dairy and Eggs artikaas
Gouda Cheese contains 348 kcal per 100 g. A serving, 1 portion, 19.845 g (19.9 g) provides about 69 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 73% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 19.7 g | 98% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 90.7 mg | 30% |
| Sodium L | 791 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 947 mg | 73% |
| Iron L | 0 mg | 0% |
| Potassium L | 95.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of dairy and eggs (median 8 g)
- Fat28.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium791 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- artikaas
- Barcode
- 0856475007651
- Label serving
- 1 portion (19.845 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant nonfat dry milk Market Basket | 348 | 34.8 g | 52.2 g | 0 g |
| Cheese Jewel | 348 | 17.4 g | 4.3 g | 30.4 g |
| smoke-flavored provolone cheese Publix | 348 | 26.1 g | 0 g | 26.1 g |
| Nonfat Instant Dry Milk Hannaford | 348 | 34.8 g | 52.2 g | 0 g |
| Non-fat dry milk Kroger | 348 | 34.8 g | 52.2 g | 0 g |
| Gouda Cheese Slices 365 | 348 | 26.1 g | 4.3 g | 26.1 g |
| Cultured Buttermilk Blend Saco Foods | 348 | 21.7 g | 56.5 g | 4.3 g |
| Instant Nonfat Dry Milk Chefs Companion | 348 | 34.8 g | 52.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856475007651. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.