Good Crunch
Good Crunch contains 380 kcal per 100 g. A serving, 0.25 bag, 50 g (50 g) provides about 190 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 67 391 % of the Daily Value for manganèse and 23 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 66 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 1 100 mg | 23 % |
| Manganèse L | 1 550 mg | 67 391 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for fruits (median 3,2 g)
- Fiber12 gin the top quarter of fruits (median 7,1 g)
- Sugars66 gin the top quarter of fruits (median 45,6 g)
- Fat0 gin the lowest quarter of fruits (median 1,3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,3 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0065250010025
- Quantity
- 200g
- Label serving
- 0.25 bag (50 g)
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naranja Sanguina - Bolsa Retail Toque | 380 | 6,7 g | 82,2 g | 2,4 g |
| Soft Dried Durian Tropical Fields | 380 | 4 g | 76 g | 6 g |
| Tropical Dried Fruit Medley Great Value | 379 | 3,4 g | 75,9 g | 10,3 g |
| Melange tropical MAISON VERGNES | 381 | 1 g | 77,6 g | 5,4 g |
| Mélange de fruits exotiques Morga | 379 | 0,1 g | 81 g | 7 g |
| Kids Mini Soft Energy Balls Fraise Good4U | 382 | 9,5 g | 45 g | 16,1 g |
| Dried Banana Urban Fruit | 382 | 3,9 g | 78 g | 1,7 g |
| Vegan protein balls Foodspring | 382 | 13 g | 53 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Crunch?
100 g of Good Crunch has 380 kcal. Serving, 0.25 bag, 50 g (50 g): about 190 kcal.
How much protein is in Good Crunch?
Good Crunch contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 0.25 bag, 50 g (50 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,2 g).
How many carbs are in Good Crunch?
Good Crunch has 90 g of total carbohydrates per 100 g, including 12 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Crunch?
Good Crunch contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Good Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (67 391 % DV) and potassium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Crunch?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065250010025. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.