Golden yams
Packaged product Légumes
Golden yams contains 90 kcal per 100 g. A serving, 2/3 cup, 166 g (166 g) provides about 149 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
100 g provides 231 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 13,9 g | |
| Protein L | 0 g | 0 % |
| Vitamine A L | 2 078 µg | 231 % |
| Vitamine C L | 10,8 mg | 12 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,87 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of légumes (median 1,3 g)
- Fiber1,8 gabove the median for légumes (median 1,7 g)
- Sugars13,9 gin the top quarter of légumes (median 1,7 g)
- Fat0,3 gabove the median for légumes (median 0 g)
- Sodium27 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 6 930 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90,4 kcal | 90 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 21,7 g | 21,7 g |
| Fat | 0,3 g | 0,3 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 13,9 g | 13,9 g |
| Sodium | 27,1 mg | 27 mg |
Product details
- Barcode
- 0074027078045
- Label serving
- 2/3 cup (166 g)
- Category
- Légumes en conserve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes, water, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Sweet Potatoes In Syrup Taylor's Yams | 90 | 0,6 g | 21,7 g | 0,3 g |
| Yams Taylor's | 90 | 0,6 g | 21,7 g | 0 g |
| Cut Sweet Potatoes In Light Syrup Bountiful Harvest | 90 | 0,6 g | 21,7 g | 0,3 g |
| Dampfgegarter Gemüse Mais Spar | 90 | 2,9 g | 12 g | 2,4 g |
| Yams, cut sweet potatoes in syrup Food Lion | 90 | 0,6 g | 21,7 g | 0 g |
| Cut sweet potatoes yams Sylvia's Restaurant | 90 | 0,6 g | 21,7 g | 0 g |
| Yum Yum Sweet Pickles Bick's | 89 | 0,36 g | 21,4 g | 0 g |
| Green peas Golden Circle | 89 | 6,8 g | 10,3 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden yams?
100 g of Golden yams has 90 kcal. Serving, 2/3 cup, 166 g (166 g): about 149 kcal.
How much protein is in Golden yams?
Golden yams contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2/3 cup, 166 g (166 g). About 0 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Golden yams?
Golden yams has 21,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,9 g of sugars.
How much fat is in Golden yams?
Golden yams contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Golden yams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (231 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden yams?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148561. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0074027078045. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.