Golden Whole Kernel Corn
Packaged product Légumes Giant Eagle
Golden Whole Kernel Corn contains 71 kcal per 100 g. A serving, 85 g (85 g) provides about 60 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,005 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Sugars5,9 gin the top quarter of légumes (median 2,1 g)
- Fat0,59 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium271 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 71 kcal |
| Protein | 2,8 g | 1,2 g |
| Carbohydrates | 20,8 g | 14,1 g |
| Fat | 0,69 g | 0,59 g |
| Fiber | 1,4 g | 1,2 g |
| Sugars | 5,5 g | 5,9 g |
| Sodium | 0,32 mg | 271 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034026967
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Légumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La salade crudites Monoprix | 71 | 0,8 g | 3,1 g | 5,8 g |
| O'brien hash browns diced potatoes with onions & bell peppers, o'brien hash browns Wegmans | 71 | 1,2 g | 18,8 g | 0 g |
| Hot pepper paste Bodrum | 71 | 2,8 g | 13 g | 0,65 g |
| Potato, Carrot & Swede Mash McKinlay’s | 71 | 1,4 g | 10 g | 2,3 g |
| Italian Garlic Mushrooms Delallo | 71 | 0 g | 3,6 g | 7,1 g |
| Mushroom Fettuccine Trader Joe's | 71 | 1,5 g | 9 g | 3,4 g |
| Salad Greek Migros | 71 | 1,7 g | 2,6 g | 4 g |
| Mixed vegetables Always Save | 71 | 2,4 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Whole Kernel Corn?
100 g of Golden Whole Kernel Corn has 71 kcal. Serving, 85 g (85 g): about 60 kcal.
How much protein is in Golden Whole Kernel Corn?
Golden Whole Kernel Corn contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 85 g (85 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Golden Whole Kernel Corn?
Golden Whole Kernel Corn has 14,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,9 g of sugars.
How much fat is in Golden Whole Kernel Corn?
Golden Whole Kernel Corn contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Golden Whole Kernel Corn?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210480. License: CC0 1.0 (U.S. public domain). Source record dated 16 novembre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0030034026967. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.