Golden Corn Whole Kernel
Packaged product Légumes Kroger
Golden Corn Whole Kernel contains 51 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 101 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,76 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 101 mg | 4 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,25 mg | 1 % |
| Potassium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,5 g)
- Sugars3,5 gabove the median for légumes (median 2,1 g)
- Fat0,76 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium101 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50,5 kcal | 51 kcal |
| Protein | 1,5 g | 1,5 g |
| Carbohydrates | 9,1 g | 9,1 g |
| Fat | 0,76 g | 0,76 g |
| Fiber | 2 g | 2 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 101 mg | 101 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| triple green True Fruits | 51 | 0,8 g | 11,6 g | 0 g |
| Ajtar tauge (salade de légumes chinoise) Go tan | 51 | 3,8 g | 5,7 g | 0,5 g |
| deli 4 Pickled SLICED BEETROOT The Deli Aldi | 51 | 1,1 g | 10,4 g | 0 g |
| Salada Russa Auchan | 51 | 1,9 g | 9 g | 0,3 g |
| Mixed vegetables Emborg | 51 | 3,1 g | 6,5 g | 0,3 g |
| Carrot corn date and cinnamon Plum | 51 | 1 g | 12 g | 0 g |
| Salade Russe Freshona | 51 | 2,2 g | 8,4 g | 0,3 g |
| Tomato, Mushroom &Bell Heinz | 51 | 1,6 g | 4,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Corn Whole Kernel?
100 g of Golden Corn Whole Kernel has 51 kcal. Serving, 1 cup, 198 g (198 g): about 101 kcal.
How much protein is in Golden Corn Whole Kernel?
Golden Corn Whole Kernel contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 198 g (198 g). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Golden Corn Whole Kernel?
Golden Corn Whole Kernel has 9,1 g of total carbohydrates per 100 g, including 2 g of fiber and 3,5 g of sugars.
How much fat is in Golden Corn Whole Kernel?
Golden Corn Whole Kernel contains 0,76 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Golden Corn Whole Kernel?
100 g contains 101 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668309. License: CC0 1.0 (U.S. public domain). Source record dated 9 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0011110123640. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.