Carrot corn date and cinnamon
Carrot corn date and cinnamon contains 51 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 0,3 mg | 2 % |
| Potassium L | 201 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 2,5 g)
- Sugars7 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium35 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 51 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 11 g | 12 g |
| Fat | 0,5 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 7 g | 7 g |
| Sodium | n/a | 35 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casserole Vegetables Waitrose | 51 | 1,2 g | 10 g | 0,5 g |
| Pickled Sliced Beetroot Aldi | 51 | 1,1 g | 10,4 g | 0,1 g |
| Ajtar tauge (salade de légumes chinoise) Go tan | 51 | 3,8 g | 5,7 g | 0,5 g |
| Salade fresh bar E.leclerc | 51 | 1,8 g | 6,5 g | 1,9 g |
| deli 4 Pickled SLICED BEETROOT The Deli Aldi | 51 | 1,1 g | 10,4 g | 0 g |
| Salada Russa Auchan | 51 | 1,9 g | 9 g | 0,3 g |
| Leafy green superfoodmix Health connection wholefoods | 51 | 4 g | 1 g | 1,2 g |
| Golden Corn Whole Kernel Kroger | 51 | 1,5 g | 9,1 g | 0,76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot corn date and cinnamon?
100 g of Carrot corn date and cinnamon has 51 kcal.
How much protein is in Carrot corn date and cinnamon?
Carrot corn date and cinnamon contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Carrot corn date and cinnamon?
Carrot corn date and cinnamon has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars.
How much fat is in Carrot corn date and cinnamon?
Carrot corn date and cinnamon contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Carrot corn date and cinnamon?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846675013903. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2371064. License: CC0 1.0 (U.S. public domain). Source record dated 29 juin 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.