Garlic mashed potatoes, garlic
Packaged product Repas et plats
Garlic mashed potatoes, garlic contains 103 kcal per 100 g. A serving, 4.5 onz, 126 g (126 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
100 g provides 13 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0,4 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,79 g | |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 23,7 µg | 3 % |
| Vitamine C L | 11,9 mg | 13 % |
| Calcium L | 63 mg | 5 % |
| Fer L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of repas et plats (median 6,7 g)
- Fiber1,6 gabove the median for repas et plats (median 1,5 g)
- Sugars0,79 gin the lowest quarter of repas et plats (median 1,8 g)
- Fat4 gbelow the median for repas et plats (median 6 g)
- Saturated fat2,8 gabove the median for repas et plats (median 1,8 g)
- Sodium341 mgbelow the median for repas et plats (median 394 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 79 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 13,5 g | 13,5 g |
| Fat | 4 g | 4 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,79 g | 0,79 g |
| Sodium | 341 mg | 341 mg |
Product details
- Barcode
- 0043000077412
- Label serving
- 4.5 ONZ (126 g)
- Category
- Repas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, cauliflower, milk, cream, skim milk, contains less than 2% of salt, cultured dextrose, cultured skim milk, dried garlic, dried buttermilk, spices, citric acid, autolyzed yeast extract, gelatin, cultures, natural flavor, onion powder, nisin preparation (to protect quality), butter extractives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitCrèmeAileLevureOignonBeurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelbrei 5 Minuten Terrine | 103 | 1,7 g | 12,8 g | 4,7 g |
| Snack salad légumineuses et fromage de chèvre Delhaize | 103 | 5 g | 6 g | 6 g |
| Albóndigas con guisantes Tamarindo | 103 | 6,6 g | 7 g | 5,2 g |
| Legumes de printemps houmous de pois chiches Seazon | 103 | 3 g | 5 g | 7 g |
| Bio-Semmelknödel Eden | 103 | 2,7 g | 19,3 g | 1,6 g |
| Süsskartoffel Hähnchen Bowl prepmymeal | 103 | 11 g | 6 g | 3,6 g |
| Jägertopf mit Nudeln und Champignons Dreistern | 103 | 4,4 g | 11 g | 4,5 g |
| White Meat Chicken & Mexican Style Street Corn Riced Cauliflower Bowl Whole & Simple | 103 | 7 g | 9,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic mashed potatoes, garlic?
100 g of Garlic mashed potatoes, garlic has 103 kcal. Serving, 4.5 onz, 126 g (126 g): about 130 kcal.
How much protein is in Garlic mashed potatoes, garlic?
Garlic mashed potatoes, garlic contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 4.5 onz, 126 g (126 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,7 g).
How many carbs are in Garlic mashed potatoes, garlic?
Garlic mashed potatoes, garlic has 13,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,79 g of sugars.
How much fat is in Garlic mashed potatoes, garlic?
Garlic mashed potatoes, garlic contains 4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Garlic mashed potatoes, garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic mashed potatoes, garlic?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212900. License: CC0 1.0 (U.S. public domain). Source record dated 26 juin 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0043000077412. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.