Garden Salad
Packaged product Légumes Snap Kitchen
Garden Salad contains 86 kcal per 100 g. A serving, 1 container, 371 g (371 g) provides about 320 kcal.
Roughly 45 % of its calories come from fat, with 40 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,3 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,81 g | 4 % |
| Cholesterol L | 28,3 mg | 9 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Calcium L | 24,3 mg | 2 % |
| Fer L | 0,7 mg | 4 % |
| Potassium L | 270 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 15 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars1,6 gbelow the median for légumes (median 2,1 g)
- Fat4,3 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,81 gbelow the median for légumes (median 1,1 g)
- Sodium218 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snap Kitchen
- Barcode
- 0850085656070
- Label serving
- 1 container (371 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Garden Salad Snap Kitchen | 86 | 8,6 g | 3,2 g | 4,3 g |
| Thousand island salad kit Coles | 86 | 1,8 g | 6 g | 5,9 g |
| Frutap salada de frutas Frutap | 86 | 2,3 g | 15 g | 1,5 g |
| Chef Salad Pilot Eats | 86 | 8,6 g | 2,6 g | 5 g |
| HOKKAIDO VEGETABLE CURRY Medium Spicy JONETZ | 86 | 1,9 g | 13 g | 3,2 g |
| Bombay Potatoes Bilash | 86 | 3 g | 12,6 g | 2 g |
| Hash Browns Shredded Potatoes Acadia | 86 | 2,5 g | 17,3 g | 0,62 g |
| Spinach Mozzarella Stuffed Mushroom United | 87 | 5,8 g | 6,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Salad?
100 g of Garden Salad has 86 kcal. Serving, 1 container, 371 g (371 g): about 320 kcal.
How much protein is in Garden Salad?
Garden Salad contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 32 g in serving, 1 container, 371 g (371 g). About 40 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Garden Salad?
Garden Salad has 3,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Salad?
Garden Salad contains 4,3 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
How much sodium is in Garden Salad?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850085656070. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.