Fruitola Fruit + Protein Blueberry
Packaged product Fruits That's it.
Fruitola Fruit + Protein Blueberry contains 377 kcal per 100 g. A serving, 1 pouch, 53 g (53 g) provides about 200 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 22 % of the Daily Value for fer, 16 % of the Daily Value for calcium and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 37,7 g | |
| Protein L | 22,6 g | 45 % |
| Vitamine D L | 1,3 µg | 7 % |
| Calcium L | 208 mg | 16 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 547 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of fruits (median 0,71 g)
- Fiber9,4 gin the top quarter of fruits (median 1,5 g)
- Sugars37,7 gin the top quarter of fruits (median 11,9 g)
- Fat2,8 gabove the median for fruits (median 0,12 g)
- Sodium245 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's it.
- Barcode
- 0810090992396
- Label serving
- 1 pouch (53 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitola Strawberry Fruitola | 377 | 22,6 g | 67,9 g | 1,9 g |
| Strawberry Flavored Filling Square Meijer | 377 | 3,8 g | 45,3 g | 20,8 g |
| Choc Berry Ripe 10 by Sarah Di Lorenzo | 377 | 27,1 g | 16,6 g | 17,4 g |
| High Protein Strawberry Porridge Surreal | 377 | 26,7 g | 45,1 g | 8,7 g |
| Berries Dulceplus | 377 | 2,7 g | 91 g | 0 g |
| Phab Strawberry Wafer Bar Phabulous | 378 | 25 g | 17,8 g | 23,3 g |
| Whey 360 Extreme - White Choc Raspberry Protein Works | 377 | 74,3 g | 13,7 g | 2,6 g |
| Strawberry Protein Powder Protein Works | 377 | 77,1 g | 8,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitola Fruit + Protein Blueberry?
100 g of Fruitola Fruit + Protein Blueberry has 377 kcal. Serving, 1 pouch, 53 g (53 g): about 200 kcal.
Is Fruitola Fruit + Protein Blueberry high in protein?
Fruitola Fruit + Protein Blueberry contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 12 g in serving, 1 pouch, 53 g (53 g). About 23 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruitola Fruit + Protein Blueberry?
Fruitola Fruit + Protein Blueberry has 67,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 37,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitola Fruit + Protein Blueberry?
Fruitola Fruit + Protein Blueberry contains 2,8 g of fat per 100 g.
What vitamins and minerals does Fruitola Fruit + Protein Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV), calcium (16 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruitola Fruit + Protein Blueberry?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090992396. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "FRUITOLA FRUIT + PROTEIN BLUEBERRY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.