Frozen Yogurt
Packaged product Produits laitiers et oeufs Sam's Choice
Frozen Yogurt contains 171 kcal per 100 g. A serving, 0.5 cup, 76 g (76 g) provides about 130 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (158 kcal per 100 g).
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,7 g | |
| Protein L | 4 g | 8 % |
| Vitamine A L | 39,6 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for produits laitiers et oeufs (median 3,7 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Sugars23,7 gabove the median for produits laitiers et oeufs (median 22 g)
- Fat4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Saturated fat2,6 gbelow the median for produits laitiers et oeufs (median 2,8 g)
- Sodium79 mgabove the median for produits laitiers et oeufs (median 60 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (2)
| Vitamine A, UI L | 132 IU |
|---|---|
| Acide folique L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 31,6 g | 31,6 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 23,7 g | 23,7 g |
| Sodium | 79 mg | 79 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742051093
- Label serving
- 0.5 cup (76 g)
- Category
- Yogourts congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, chocolate ripple (corn syrup, water, cocoa [processed with alkali], modified corn starch, salt, potassium sorbate [preservative], citric acid, artificial flavor), sugar, cream, corn syrup. contains 2% or less of mono and diglycerides, guar gum, locust bean gum, carrageenan, vanilla extract, yogurt culture (l-acidophilus, l. bulgaricus, l.casei, s. thermophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado de yogur natural y limón La Fageda | 171 | 3,1 g | 25 g | 6,6 g |
| Frozen yogurt Despar | 173 | 2 g | 27 g | 5,8 g |
| Frozen Yogurt Kemps | 169 | 4,6 g | 29,2 g | 4,6 g |
| Crème glacée yaourt bulgare La belle Aude | 169 | 4,2 g | 21,3 g | 7,5 g |
| Frozen Yogurt Continente | 168 | 2,6 g | 29,2 g | 4,6 g |
| Frozen yogurt Bofrost | 168 | 2,6 g | 30,8 g | 3,2 g |
| Frozen Yogurt - Nature Açaimania | 175 | 3,2 g | 23,8 g | 7,8 g |
| Frozen yogurt Publix | 167 | 5,2 g | 29,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yogurt?
100 g of Frozen Yogurt has 171 kcal. Serving, 0.5 cup, 76 g (76 g): about 130 kcal.
How much protein is in Frozen Yogurt?
Frozen Yogurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 76 g (76 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,7 g).
How many carbs are in Frozen Yogurt?
Frozen Yogurt has 31,6 g of total carbohydrates per 100 g, including 0 g of fiber and 23,7 g of sugars.
How much fat is in Frozen Yogurt?
Frozen Yogurt contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Yogurt?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900964. License: CC0 1.0 (U.S. public domain). Source record dated 3 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0078742051093. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.