Frozen mango
Frozen mango contains 57 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20 497 products.
100 g provides 40 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamine C L | 36,4 mg | 40 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,14 mg | 0,8 % |
| Potassium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for fruits (median 0,7 g)
- Fiber1,4 gbelow the median for fruits (median 1,5 g)
- Sugars13,6 gabove the median for fruits (median 11,8 g)
- Fat0,36 gabove the median for fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 25,4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57,1 kcal | 57 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 0,36 g | 0,36 g |
| Fiber | n/a | 1,4 g |
| Sugars | 13,6 g | 13,6 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Aldi | 57 | 0,5 g | 12 g | 0,5 g |
| Pomegranate & fruit Céréal | 57 | 0 g | 14 g | 0 g |
| Compote pomme mangue orange Materne | 57 | 0,3 g | 12 g | 0,5 g |
| Fresh Blueberries Woolworths | 57 | 0,7 g | 14,5 g | 0,3 g |
| Whole blueberries frozen Früt | 57 | 0,7 g | 14,5 g | 0,3 g |
| Fresh Kefir - Mixed Berry Dorset Dairy Co | 57 | 3,2 g | 6,6 g | 1,9 g |
| Antioxidant Fruit Blend Great Value | 57 | 0,71 g | 12,1 g | 0,36 g |
| Red Apples H-E-B | 57 | 0 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen mango?
100 g of Frozen mango has 57 kcal.
How much protein is in Frozen mango?
Frozen mango contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Frozen mango?
Frozen mango has 15 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,6 g of sugars.
How much fat is in Frozen mango?
Frozen mango contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 juin 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621113. License: CC0 1.0 (U.S. public domain). Source record dated 22 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041220004324. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.