Frosted pretzels
Packaged product Snacks
Frosted pretzels contains 469 kcal per 100 g. A serving, 8 pieces, 32 g (32 g) provides about 150 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40,6 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 81 mg | 6 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 181 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars40,6 gin the top quarter of snacks (median 4,9 g)
- Fat15,6 gbelow the median for snacks (median 20,8 g)
- Saturated fat14,1 gin the top quarter of snacks (median 3,6 g)
- Sodium531 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 3,1 g | 6,3 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 18,8 g | 15,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 37,5 g | 40,6 g |
| Sodium | 250 mg | 531 mg |
Product details
- Barcode
- 0041130286315
- Label serving
- 8 PIECES (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, hydrogenated palm kernel oil, reduced mineral whey powder, nonfat milk powder, titanium dioxide (an artificial coloring), soy lecithin (an emulsifier), vanillin (an artificial flavor), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], corn syrup, vegetable oil [may contain one or more of the following: corn, canola, cottonseed, soybean], salt, sodium bicarbonate, yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)SelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted pretzels?
100 g of Frosted pretzels has 469 kcal. Serving, 8 pieces, 32 g (32 g): about 150 kcal.
How much protein is in Frosted pretzels?
Frosted pretzels contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 8 pieces, 32 g (32 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Frosted pretzels?
Frosted pretzels has 71,9 g of total carbohydrates per 100 g, including 0 g of fiber and 40,6 g of sugars.
How much fat is in Frosted pretzels?
Frosted pretzels contains 15,6 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Frosted pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted pretzels?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523514. License: CC0 1.0 (U.S. public domain). Source record dated 24 mars 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041130286315. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.