Frosted Flakes
Packaged product Légumes Kellogg's
Frosted Flakes contains 351 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 108 % of the Daily Value for fer and 27 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 86,5 g | 31 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 24,3 g | |
| Added sugars L | 24,3 g | 49 % |
| Protein L | 5,4 g | 11 % |
| Vitamine D L | 5,4 µg | 27 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 19,5 mg | 108 % |
| Potassium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of légumes (median 7,3 g)
- Fiber2,7 gbelow the median for légumes (median 3,1 g)
- Sugars24,3 gin the top quarter of légumes (median 7 g)
- Fat0 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium568 mgabove the median for légumes (median 460 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192116612
- Quantity
- 11.2 oz
- Label serving
- 1 cup
- Category
- Flacons de maïs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Frosted flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Frosted Flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Frosted Flakes Breakfast Cereal Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Frosted Flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Enerbio Bio Cornflakes Rossmann | 350 | 8,2 g | 74,6 g | 1 g |
| Corn Flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn Flakes Toasted Cereal Kroger | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 351 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 86,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (108 % DV) and Vitamine D (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192116612. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.