Fromage cottage 4%
Packaged product Produits laitiers et oeufs Natrel
Fromage cottage 4% contains 104 kcal per 100 g. A serving, ½ tasse, 125 g (125 g) provides about 130 kcal.
Roughly 48 % of its calories come from protein, with 36 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Protein L | 12 g | 24 % |
| Vitamine A L | 72 µg | 8 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 0,58 mg | 3 % |
| Potassium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 16 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 11,5 g)
- Sugars3,2 gabove the median for produits laitiers et oeufs (median 3 g)
- Fat4 gabove the median for produits laitiers et oeufs (median 3,7 g)
- Saturated fat2,4 gabove the median for produits laitiers et oeufs (median 2,1 g)
- Sodium312 mgabove the median for produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natrel
- Barcode
- 0064420006387
- Label serving
- ½ tasse (125 g)
- Category
- Fromages de chalet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorkshire cottage cheese Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
| Pressed Cottage Cheese / Fromage Cottage Pressé M&C Dairy | 104 | 21,6 g | 4 g | 0,8 g |
| Cottage cheese Olympus | 104 | 12 g | 1,5 g | 5,5 g |
| Cottage cheese Olympus | 104 | 12 g | 1,5 g | 5,5 g |
| Cottage Cheese Coop | 104 | 12 g | 3,7 g | 4,5 g |
| Twaróg M&C Dairy | 104 | 21,6 g | 2,4 g | 0,8 g |
| Yorkshire Cottage Cheese Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
| Cottage Cheese Pressed Mic Dairy | 104 | 21,6 g | 2,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage cottage 4%?
100 g of Fromage cottage 4% has 104 kcal. Serving, ½ tasse, 125 g (125 g): about 130 kcal.
Is Fromage cottage 4% high in protein?
Fromage cottage 4% contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, ½ tasse, 125 g (125 g). About 48 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,5 g).
How many carbs are in Fromage cottage 4%?
Fromage cottage 4% has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage cottage 4%?
Fromage cottage 4% contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Fromage cottage 4%?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420006387. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.