Fromage cottage 4%
Packaged product Dairy and Eggs Natrel
Fromage cottage 4% contains 104 kcal per 100 g. A serving, ½ tasse, 125 g (125 g) provides about 130 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars3.2 gabove the median for dairy and eggs (median 3 g)
- Fat4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.4 gabove the median for dairy and eggs (median 2.3 g)
- Sodium312 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natrel
- Barcode
- 0064420006387
- Label serving
- ½ tasse (125 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yorkshire cottage cheese Longley Farm | 104 | 10.3 g | 2.2 g | 6 g |
| Pressed Cottage Cheese / Fromage Cottage Pressé M&C Dairy | 104 | 21.6 g | 4 g | 0.8 g |
| Cottage cheese Olympus | 104 | 12 g | 1.5 g | 5.5 g |
| Cottage cheese Olympus | 104 | 12 g | 1.5 g | 5.5 g |
| Cottage Cheese Coop | 104 | 12 g | 3.7 g | 4.5 g |
| Twaróg M&C Dairy | 104 | 21.6 g | 2.4 g | 0.8 g |
| Yorkshire Cottage Cheese Longley Farm | 104 | 10.3 g | 2.2 g | 6 g |
| Cottage Cheese Pressed Mic Dairy | 104 | 21.6 g | 2.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064420006387. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.